Focus T25 is a workout regime that does not requite much time at all.
Shaun T has developed a program with BeachBody that fits an hour long workout into 25 minutes.
Shaun T said, “I’m the guy who created Insanity, but I know that everybody does not have an hour or more to spend working out every day. That is why I created Focus T25. So you can get those results in 25 minutes.”
The whole program is on a DVD set, which means that you can do it in the comfort of your own home. You can choose from 10 different workout plans to find which one is right for you.
According to WebMD, beginners should not try it without being prepared to work hard for the full 25 minutes because there are no breaks.
If you are willing to follow the program strictly and stay consistent with the workouts, you might just find the results you are looking for in a short amount of time.