One of the best tips to take your fitness lifestyle to a new level is having an accountability partner.
Working out with a group or even one person can serve as motivation to make you want to exercise even when you do not feel like it.
Group classes are effective for motivating me because I know that I do not want to let anyone else down. Also, there is nothing wrong with a little friendly competition.
Having a friend or family member to expect you to be there and work out will be extremely beneficial in the long run. Plus, you can track each other’s progress throughout the fitness journey.