Personal Fitness Journey

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Since beginning this fitness journey, I have noticed positive changes in myself.

I do not use the scale to measure my success because I prefer to measure it in the way that I look and feel.

So far, my favorite exercise that I have tried is running. It truly is something that you have to get into rather than expecting to love it right away.

Running on a trail rather than on a treadmill has been the most rewarding for me because I like to see the change of scenery.

I am considering training for a 5K race to challenge myself even more, and the perfect season for 5Ks is coming up. According to Runner’s World, it is important to rest after a race, which I will need to remember if I complete a 5K.

If you are interested in starting your own fitness journey, I encourage you to do so by trying a program or joining a gym.

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