Since beginning this fitness journey, I have noticed positive changes in myself.
I do not use the scale to measure my success because I prefer to measure it in the way that I look and feel.
So far, my favorite exercise that I have tried is running. It truly is something that you have to get into rather than expecting to love it right away.
Running on a trail rather than on a treadmill has been the most rewarding for me because I like to see the change of scenery.
I am considering training for a 5K race to challenge myself even more, and the perfect season for 5Ks is coming up. According to Runner’s World, it is important to rest after a race, which I will need to remember if I complete a 5K.
If you are interested in starting your own fitness journey, I encourage you to do so by trying a program or joining a gym.