The fourth and final type of exercise is balance.
It is often overlooked, but it is definitely important for maintaining core strength. Core strength is important for other aspects of fitness such as strength training.
Balance is key in practicing yoga because if you are not balanced, you will not be able to hold the poses for a long amount of time. Practicing yoga is a way to test your balance to see if you need to improve.
According to Body in Balance, having good balance can help improve reaction time. If you slip, you need to have good balance to keep yourself from falling.
Balance is especially important as we get older because our bodies are more inclined to fall or stumble due to aging.
According to Captel, some of the best ways to gain better balance are simple activities such as standing on one foot or walking from heal to toe.